Best Supplements for Improved Activities of Daily Living
Ranked by research evidence. Compare 5 supplements across 8 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- High evidence4 studies
Across 4 studies, all reported beneficial effects of Ginkgo biloba on activities of daily living, with effect sizes ranging from small to moderate. Effects were statistically significant in all 4 studies, and most evidence comes from clinical populations with cognitive impairment or dementia. The median study duration was 132 days, suggesting effects typically observed at several months of use, and the most studied dose was 240 mg daily.
Dose: 240 mg daily
5 supplements
- HighGinkgoAcross 4 studies, all reported beneficial effects of Ginkgo biloba on activities of daily living, with effect sizes ranging from small to moderate. Effects were statistically significant in all 4 studies, and most evidence comes from clinical populations with cognitive impairment or dementia. The median study duration was 132 days, suggesting effects typically observed at several months of use, and the most studied dose was 240 mg daily. · Dose: 240 mg daily4 beneficial4 studies