Improved Carbohydrate Metabolism
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Bifidobacterium plantarum | 10.3390/microorganisms10122350 | Beneficial | Moderate |
| Lactobacillus paracasei 431 | 10.3389/fnut.2019.00184 | Neutral | Small |
| Lactobacillus paracasei VPro 224 | 10.3389/fnut.2019.00184 | Neutral | Small |
| Lactobacillus paracasei MCC1849 | 10.3389/fnut.2019.00184 | Neutral | Small |
| Lactobacillus rhamnosus LRa05 | 10.1039/d0fo01720e | Beneficial | Moderate |
| Streptococcus thermophilus TH-4 | 10.1371/journal.pone.0028789 | Beneficial | Moderate |