Improved Digestive Symptoms
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Bifidobacterium lactis | 10.3390/nu11010092 | Beneficial | Moderate |
| Bifidobacterium lactis Bi-07 | 10.3390/nu11010092 | Beneficial | Moderate |
| Bifidobacterium lactis ISS Bif | 10.3390/nu11010092 | Beneficial | Moderate |
| Bifidobacterium lactis HA-194 | 10.3390/nu11010092 | Beneficial | Moderate |
| Bifidobacterium lactis BLA80 | 10.3390/nu11010092 | Beneficial | Moderate |
| Bifidobacterium lactis BI-04 | 10.3390/nu11010092 | Beneficial | Moderate |
| Bifidobacterium lactis VK2 | 10.3390/nu11010092 | Beneficial | Moderate |
| Bifidobacterium lactis BL818 | 10.3390/nu11010092 | Beneficial | Moderate |