Best Supplements for Improved Exercise Capacity
Ranked by research evidence. Compare 3 supplements across 5 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Moderate evidence3 studies
Across 3 studies, all reported beneficial effects on exercise capacity, with two showing small effects and one showing moderate effect. The evidence is predominantly small in magnitude. Studies involved clinical populations (long COVID, heart failure) and used doses ranging from 500 mg to 6 g per day.
Dose: 500 mg to 6 g per dayProduct matchKirkman Labs — Amino Support with Free Form Essential Amino Acids & AKG· $54.00 · ★5.0 (23)
3 supplements
- ModerateTaurineAcross 3 studies, all reported beneficial effects on exercise capacity, with two showing small effects and one showing moderate effect. The evidence is predominantly small in magnitude. Studies involved clinical populations (long COVID, heart failure) and used doses ranging from 500 mg to 6 g per day. · Dose: 500 mg to 6 g per day3 beneficial3 studies