Improved Gut Microbiome
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Lactobacillus helveticus | 10.1007/s00253-019-10211-8 | Beneficial | Moderate |
| Lactobacillus helveticus R0052 | 10.1007/s00253-019-10211-8 | Beneficial | Moderate |
| Lactobacillus helveticus HA-501 | 10.1007/s00253-019-10211-8 | Beneficial | Moderate |
| Lactobacillus helveticus Rosell-52 ME | 10.1007/s00253-019-10211-8 | Beneficial | Moderate |
| Lactobacillus helveticus Rosell-52ND | 10.1007/s00253-019-10211-8 | Beneficial | Moderate |
| Bifidobacterium breve MAK40B22B | 10.3390/nu13051602 | Beneficial | Moderate |
| Pediococcus pentosaceus MAK99P15P | 10.3389/fnut.2023.1087703 | Beneficial | Moderate |