Improved Gut Microbiome Diversity
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Bacillus subtilis DE111 | 10.3920/BM2020.0022 | Beneficial | Moderate |
| Lactiplantibacillus plantarum LP-1 | 10.3920/BM2022.0064 | Beneficial | Moderate |
| Bifidobacterium longum subsp. longum 35624 | 10.1039/c9fo01630a | Beneficial | Large |
| Bifidobacterium longum subsp. infantis M-63 | 10.1039/c9fo01630a | Beneficial | Large |
| SYNBIO | 10.1016/j.psj.2026.106851 | Beneficial | Moderate |
| Lactobacillus paracasei SD5275 | 10.1186/s12916-023-02961-0 | Neutral | Small |