Improved Intestinal Flora Diversity
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Bifidobacterium lactis Bl-04 | 10.1039/d1fo04305f | Beneficial | Large |
| Bifidobacterium lactis BLA80 | 10.1039/d1fo04305f | Beneficial | Large |
| Bifidobacterium lactis/longum | 10.1039/d1fo04305f | Beneficial | Large |
| Clostridium butyricum | 10.1039/c9fo01650c | Beneficial | Large |
| Lactiplantibacillus plantarum | 10.3389/fnut.2022.921875 | Beneficial | Moderate |