Improved Iron Absorption
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Lactobacillus plantarum SD-5209 | 10.1371/journal.pone.0189141 | Beneficial | Moderate |
| Lactobacillus plantarum LP09 | 10.1371/journal.pone.0189141 | Beneficial | Moderate |
| Lactobacillus plantarum 299v | 10.1371/journal.pone.0189141 | Beneficial | Moderate |
| Lactobacillus helveticus L10 | 10.3389/fmicb.2012.00392 | Beneficial | Moderate |
| Lactobacillus plantarum LP09 | 10.3920/BM2020.0191 | Beneficial | Moderate |
| Lactiplantibacillus plantarum | 10.3920/BM2020.0191 | Beneficial | Moderate |
| Lactiplantibacillus plantarum LP-1 | 10.3920/BM2020.0191 | Beneficial | Moderate |
| Lactobacillus plantarum LP-01 | 10.3920/BM2020.0191 | Beneficial | Moderate |