Improved Muscle Composition
Supplement | Research Paper | Effect Type | Effect Size |
---|---|---|---|
Lactobacillus plantarum | 10.3390/nu8040205 | Beneficial | Large |
Lactobacillus plantarum R1012 | 10.3390/nu8040205 | Beneficial | Large |
Lactobacillus plantarum LP09 | 10.3390/nu8040205 | Beneficial | Large |
Lactobacillus plantarum Rosell-A | 10.3390/nu8040205 | Beneficial | Large |