Best Supplements for Improved Psychomotor Speed
Ranked by research evidence. Compare 2 supplements across 4 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies, 2 reported small beneficial effects of Aronia extract on psychomotor speed, while 1 found no change. Evidence suggests a small benefit at doses of 90–180 mg anthocyanins/day, typically observed over 42–168 days in healthy adults.
Dose: 90–180 mg anthocyanins/day
2 supplements
- LowAroniaAcross 3 studies, 2 reported small beneficial effects of Aronia extract on psychomotor speed, while 1 found no change. Evidence suggests a small benefit at doses of 90–180 mg anthocyanins/day, typically observed over 42–168 days in healthy adults. · Dose: 90–180 mg anthocyanins/day2 beneficial1 neutral3 studies