Best Supplements for Improved Psychomotor Speed
Ranked by research evidence. Compare 2 supplements across 4 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies, 2 reported small beneficial effects of Aronia supplementation on psychomotor speed, while 1 found no effect. The median study duration was 42 days (range 7–168 days). The most studied doses were 90–150 mg/day of Aronia melanocarpa extract or 180 mg/day of anthocyanins, typically in healthy adults.
Dose: 90–150 mg/day Aronia melanocarpa extract or 180 mg/day anthocyanins
2 supplements
- LowAroniaAcross 3 studies, 2 reported small beneficial effects of Aronia supplementation on psychomotor speed, while 1 found no effect. The median study duration was 42 days (range 7–168 days). The most studied doses were 90–150 mg/day of Aronia melanocarpa extract or 180 mg/day of anthocyanins, typically in healthy adults. · Dose: 90–150 mg/day Aronia melanocarpa extract or 180 mg/day anthocyanins2 beneficial1 neutral3 studies