Best Supplements for Improved Skin Health
Ranked by research evidence. Compare 3 supplements across 10 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence6 studies
Across 6 studies, all reported beneficial effects of Lactobacillus brevis SBC8803 on skin health, with predominantly small effect sizes. No studies reported statistically significant findings. Doses were not specified in any study; populations were generally healthy adults, with one review specifically mentioning healthy middle-aged and elderly subjects.
- Very low evidence3 studies
Across 3 review studies, all reported small beneficial effects of Lactobacillus rhamnosus on skin health outcomes including inflammatory skin conditions and wound healing. No statistically significant findings were reported, and study durations, doses, forms, and populations were not consistently specified. The evidence is limited to review-level articles without primary data.
- LowLactobacillus brevis SBC8803Across 6 studies, all reported beneficial effects of Lactobacillus brevis SBC8803 on skin health, with predominantly small effect sizes. No studies reported statistically significant findings. Doses were not specified in any study; populations were generally healthy adults, with one review specifically mentioning healthy middle-aged and elderly subjects.6 beneficial6 studies
- Very lowLactobacillus rhamnosusAcross 3 review studies, all reported small beneficial effects of Lactobacillus rhamnosus on skin health outcomes including inflammatory skin conditions and wound healing. No statistically significant findings were reported, and study durations, doses, forms, and populations were not consistently specified. The evidence is limited to review-level articles without primary data.3 beneficial3 studies