Best Supplements for Improved Skin Health
Ranked by research evidence. Compare 4 supplements across 11 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies, all reported beneficial but small effects of Lactobacillus rhamnosus on skin health. Evidence is derived entirely from review articles, with no individual study reporting a statistically significant result. No consistent dose, study duration, or population data were available across the studies.
- Very low evidence6 studies
Across 6 papers, all reported beneficial effects of Lactobacillus brevis SBC8803 on skin health, with predominantly small effect sizes. The evidence derives entirely from narrative reviews, with no individual trial data or statistical significance reported. Most studies suggest benefits for skin hydration and reducing transepidermal water loss, particularly in middle-aged and older adults, but specific dose ranges and study durations were not consistently reported.
- Very lowLactobacillus brevis SBC8803Across 6 papers, all reported beneficial effects of Lactobacillus brevis SBC8803 on skin health, with predominantly small effect sizes. The evidence derives entirely from narrative reviews, with no individual trial data or statistical significance reported. Most studies suggest benefits for skin hydration and reducing transepidermal water loss, particularly in middle-aged and older adults, but specific dose ranges and study durations were not consistently reported.6 beneficial6 studies
- LowLactobacillus rhamnosusAcross 3 studies, all reported beneficial but small effects of Lactobacillus rhamnosus on skin health. Evidence is derived entirely from review articles, with no individual study reporting a statistically significant result. No consistent dose, study duration, or population data were available across the studies.3 beneficial3 studies