Improved Weight Management
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Bifidobacterium plantarum | 10.3390/microorganisms10122350 | Beneficial | Moderate |
| Lactobacillus bulgaricus Lb-87 | 10.3389/fmicb.2020.583070 | Beneficial | Moderate |
| Lactobacillus plantarum | 10.3390/nu8040205 | Beneficial | Moderate |
| Lactobacillus fermentum HA-179 | 10.1002/jsfa.4214 | Beneficial | Moderate |
| Lactobacillus fermentum ME-3 | 10.1002/jsfa.4214 | Beneficial | Moderate |
| Bifidobacterium lactis B420 | 10.3390/nu12040892 | Beneficial | Moderate |