Best Supplements for Increased Bone Mineral Density
Ranked by research evidence. Compare 20 supplements across 26 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence5 studies
Across 5 studies, 3 reported beneficial effects on bone mineral density (predominantly small effect size), while 2 found no effect. The highest-quality study (randomized controlled trial, n=222) reported no significant benefit. Study durations and doses varied widely, with no consistent range identified.
Product matchViva Naturals — Vitamin D3 with Organic Liquid Coconut Oil125 mcg · $15.16 · ★5.0 (208)
20 supplements
- LowVitamin DAcross 5 studies, 3 reported beneficial effects on bone mineral density (predominantly small effect size), while 2 found no effect. The highest-quality study (randomized controlled trial, n=222) reported no significant benefit. Study durations and doses varied widely, with no consistent range identified.3 beneficial2 neutral5 studies