Best Supplements for Increased Ferritin Level
Ranked by research evidence. Compare 5 supplements across 8 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- 1IronModerate evidence4 studies
Across 4 studies, 3 reported beneficial effects on ferritin levels, with effect sizes ranging from small to moderate. The predominant effect size was moderate. Studies included iron-deficient women, pregnant women, and athletes, with doses ranging from 4.2 mg to 55 mg/day. Median study duration was 44 days, though only 2 studies reported duration.
5 supplements
- ModerateIronAcross 4 studies, 3 reported beneficial effects on ferritin levels, with effect sizes ranging from small to moderate. The predominant effect size was moderate. Studies included iron-deficient women, pregnant women, and athletes, with doses ranging from 4.2 mg to 55 mg/day. Median study duration was 44 days, though only 2 studies reported duration.3 beneficial1 neutral4 studies