Increased Lactic Acid Bacteria Levels

Supplement	Research Paper	Effect Type	Effect Size
Eastern European Wild Kefir Culture	10.1016/j.foodres.2018.10.080	Beneficial	Large
Lactobacillus plantarum	10.3382/ps/pev435	Beneficial	Moderate
Lactobacillus plantarum UALp-05	10.3382/ps/pev435	Beneficial	Moderate
Lactobacillus plantarum R1012	10.3382/ps/pev435	Beneficial	Moderate
Lactobacillus Bulgaricus & Lactobacillus Plantarum	10.3382/ps/pev435	Beneficial	Moderate
Lactobacillus plantarum DR7	10.3382/ps/pev435	Beneficial	Moderate
Lactobacillus plantarum 14D	10.3382/ps/pev435	Beneficial	Moderate
Lactobacillus plantarum SD5209	10.3382/ps/pev435	Beneficial	Moderate
Lactobacillus plantarum L-137	10.3382/ps/pev435	Beneficial	Moderate
Lactobacillus plantarum SD-5209	10.1016/J.IJFOODMICRO.2006.08.015	Beneficial	Small
Lactobacillus plantarum HA-119	10.1016/J.IJFOODMICRO.2006.08.015	Beneficial	Small
Lactobacillus plantarum Rosell-1012	10.1016/J.IJFOODMICRO.2006.08.015	Beneficial	Small
Lactobacillus plantarum VPro 10	10.1016/J.IJFOODMICRO.2006.08.015	Beneficial	Small
Lactobacillus plantarum SD5209	10.1016/J.IJFOODMICRO.2006.08.015	Beneficial	Small
Lactiplantibacillus plantarum KABP™-022	10.1007/s12602-021-09820-5	Beneficial	Large
Lactobacillus lactis LLa61	10.1016/j.fsi.2015.12.047	Beneficial	Large
Lactobacillus plantarum DR7	10.3168/jds.2019-17560	Beneficial	Moderate
Lactobacillus brevis	10.5851/kosfa.2020.e15	Beneficial	Large
Lactobacillus brevis KABP™-052	10.5851/kosfa.2020.e15	Beneficial	Large
Bifidobacterium bifidum G9-1	10.1080/07315724.2014.983249	Beneficial	Moderate
Lactobacillus gasseri KS-13	10.1080/07315724.2014.983249	Beneficial	Moderate
Bifidobacterium longum MM-2	10.1080/07315724.2014.983249	Beneficial	Moderate
Bifidobacterium lactis/longum	10.1080/07315724.2014.983249	Beneficial	Moderate