Reduced Fasting Blood Sugar Levels

Supplement	Research Paper	Effect Type	Effect Size
Eastern European Wild Kefir Culture	10.1016/j.ctcp.2021.101443	Beneficial	Moderate
Lactobacillus casei R0215	10.1039/c7fo00593h	Beneficial	Moderate
Lactobacillus casei HA-108	10.1039/c7fo00593h	Beneficial	Moderate
Lactobacillus casei VK4	10.1039/c7fo00593h	Beneficial	Moderate
Lactobacillus casei subsp. casei	10.1039/c7fo00593h	Beneficial	Moderate
Lactobacillus fermentum	10.1039/d0fo00730g	Beneficial	Large
Lactobacillus fermentum MAK20L13F	10.1039/d0fo00730g	Beneficial	Large
Lactobacillus fermentum Lf-33	10.1039/d0fo00730g	Beneficial	Large
Lactobacillus fermentum LF61	10.1039/d0fo00730g	Beneficial	Large
Lacticaseibacillus rhamnosus	10.3389/fnut.2022.1081778	Beneficial	Large
Bifidobacterium longum MAK34B12L	10.1016/j.ebiom.2020.103176	Beneficial	Moderate
Bifidobacterium lactis/longum	10.1016/j.ebiom.2020.103176	Beneficial	Moderate
Bifidobacterium longum subsp. longum UABI-14	10.1016/j.ebiom.2020.103176	Beneficial	Moderate
Lactobacillus casei LC03	10.1039/d1fo00882j	Beneficial	Moderate
Lactobacillus plantarum UALp-05	10.1016/j.synbio.2021.09.009	Beneficial	Large