Reduced Lactose Intolerance Symptoms
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Eastern European Wild Kefir Culture | 10.1080/10408398.2010.540360 | Beneficial | Large |
| Eastern European Wild Kefir Culture | 10.1080/10408390903579029 | Beneficial | Moderate |
| Lactobacillus casei PXN 37 | 10.3390/ijms21082694 | Beneficial | Moderate |