Best Supplements for Reduced Nausea and Vomiting
Ranked by research evidence. Compare 7 supplements across 9 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Moderate evidence3 studies
Across 3 studies, all reported beneficial effects of ginger for reducing nausea and vomiting in pregnant women, with predominantly moderate effect sizes. The evidence is based on systematic reviews and a meta-analysis, but the small number of studies (only 3) limits confidence. Doses were inconsistently reported, with one study citing a range of 35–500 mg.
7 supplements
- ModerateGingerAcross 3 studies, all reported beneficial effects of ginger for reducing nausea and vomiting in pregnant women, with predominantly moderate effect sizes. The evidence is based on systematic reviews and a meta-analysis, but the small number of studies (only 3) limits confidence. Doses were inconsistently reported, with one study citing a range of 35–500 mg.3 beneficial3 studies