Reduced Post-Exercise Lactate Levels
Supplement | Research Paper | Effect Type | Effect Size |
---|---|---|---|
Lactobacillus salivarius HA-118 | 10.3390/microorganisms8040545 | Beneficial | Moderate |
Lactobacillus salivarius VPro 15 | 10.3390/microorganisms8040545 | Beneficial | Moderate |
Lactobacillus plantarum | 10.3390/nu8040205 | Beneficial | Large |