Anthocyanins and Increased HDL Cholesterol

• The Role of Anthocyanins, Curcumin, and Resveratrol in the Prevention and Management of Metabolic Disorders: A Systematic Review.

  • 2026-05-26
  • Systematic Review
  • Molecules (Basel, Switzerland) 31(11)
  • • Patrycja Gazda
    • Paweł Glibowski

  • PubMed: 42280140
  • DOI: 10.3390/molecules31111837

  13 Insights on

  • Increased HDL Cholesterol

  • High evidence

  improvements in HDL cholesterol

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes

  Dose

  up to 320 mg/day