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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Anthocyanins and Reduced Blood Cholesterol

Research synthesisLow evidenceMixed effect size3 studies · 2 beneficial · 1 neutral · 0 harmful

Across 3 studies, 2 reported beneficial effects on reduced blood cholesterol, with 1 showing moderate and 1 showing small effect sizes; 1 study was neutral. The most robust evidence comes from a meta-analysis (32 RCTs, 1491 participants) reporting a moderate beneficial effect on total cholesterol (SMD: -0.33; 95% CI: -0.62, -0.03). The median study duration was 168 days (about 24 weeks), suggesting effects may require sustained use. Populations studied were mixed, including healthy individuals and those with cardiometabolic conditions.

  • Studied populations: mixed, including healthy adults and those with cardiometabolic diseases or mild cognitive impairment

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. One meta-analysis showed high heterogeneity (I² = 86.9%), indicating inconsistent effects across trials. The only RCT (99 participants) found a neutral effect, contrasting with the meta-analytic benefit, and may reflect differences in population or dosing (320 mg/day in the RCT vs. unspecified in the meta-analysis).

Generated Jun 11, 2026
Doses used in studies
  • mg/day: 320 (median 320, IQR 320320) 2 studies
Time to effect
Median: 5.6 months · IQR 5.6 months5.6 months · Range 5.6 months5.6 months — Reported in 1 of 3 studies
3 of 3 papers
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