Research synthesisLow evidenceMixed effect size3 studies · 2 beneficial · 1 neutral · 0 harmful
Across 3 studies, 2 reported beneficial effects on reduced blood cholesterol, with 1 showing moderate and 1 showing small effect sizes; 1 study was neutral. The most robust evidence comes from a meta-analysis (32 RCTs, 1491 participants) reporting a moderate beneficial effect on total cholesterol (SMD: -0.33; 95% CI: -0.62, -0.03). The median study duration was 168 days (about 24 weeks), suggesting effects may require sustained use. Populations studied were mixed, including healthy individuals and those with cardiometabolic conditions.
- Studied populations: mixed, including healthy adults and those with cardiometabolic diseases or mild cognitive impairment
Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. One meta-analysis showed high heterogeneity (I² = 86.9%), indicating inconsistent effects across trials. The only RCT (99 participants) found a neutral effect, contrasting with the meta-analytic benefit, and may reflect differences in population or dosing (320 mg/day in the RCT vs. unspecified in the meta-analysis).
Generated Jun 11, 2026