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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Ashwagandha and Reduced Asprosin Level

Doses used in studies

mg/day: 600 (median 600, IQR 600–600) — 1 study

Time to effect

Median: 8 weeks · IQR 8 weeks–8 weeks · Range 8 weeks–8 weeks — Reported in 1 of 1 study

1 of 1 paper

Ashwagandha Does Not Enhance the Effect of High-Intensity Interval Training on Selected Energy Metabolism Parameters in Young Healthy Men.
- 2025-10-16
- RCT
- Nutrients 17(20)
- - Małgorzata Charmas
  - Ewa Jówko
  - Barbara Długołęcka
  - Andrzej Klusiewicz
  - Iwona Przybylska
  - Anna Galczak-Kondraciuk
- PubMed: 41156498
- DOI: 10.3390/nu17203245
8 Insights on
- Reduced Asprosin Level
- High evidence
- Rigorous Journal
- Adults
ashwagandha supplementation did not significantly affect any of the hormonal parameters analysed.
Effect
Neutral
Effect size
Small
Significant
No
Dose
600 mg/day