Ashwagandha and Reduced Cortisol Levels

• Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review.

  • 2023-12-05
  • Systematic Review
  • Nutrients 15(24)
  • • Matteo Della Porta
    • Jeanette A Maier
    • Roberta Cazzola

  • PubMed: 38140274
  • DOI: 10.3390/nu15245015

  2 Insights on

  • Reduced Cortisol Levels

  • High evidence
  • Rigorous Journal

  WS supplementation decreases cortisol secretion with no significant adverse effects.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes

  Dose

  varied (30-112 days)