Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
- 2025-12-09
- Systematic Review · n = 590
- Annals of agricultural and environmental medicine : AAEM 33(1)
- Joanna Łuszczak
- Janusz Kocki
- PubMed: 41906501
- DOI: 10.26444/aaem/213417
- High evidence
- Mixed
alleviation of depressive symptoms
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- 290-1500 mg/day