Beetroot and Reduced Time to Peak Power Output

• Dietary Nitrate Supplementation and Exercise Performance: An Umbrella Review of 20 Published Systematic Reviews with Meta-analyses.

  • 2025-03-14
  • Meta-Analysis
  • Sports medicine (Auckland, N.Z.) 55(5)
  • • Eric Tsz-Chun Poon
    • Jason Chun-Kit Iu
    • Wesley Man-Kuk Sum
    • Po-San Wong
    • Kenneth Ka-Hei Lo
    • Ajmol Ali
    • Stephen F Burns
    • Eric T Trexler

  • PubMed: 40085422
  • DOI: 10.1007/s40279-025-02194-6

  5 Insights on

  • Reduced Time to Peak Power Output

  • High evidence

  time to PPO (SMD: -0.76; 95% CI -1.18, -0.33)

  Effect

  Beneficial

  Effect size

  Large

  Significant

  Yes