Relieving psychological stress and improving sleep quality by bergamot essential oil use before bedtime and upon awakening: A randomized crossover trial.
- 2023-10
- RCT · n = 48
- Complementary therapies in medicine 77
- Nobuyuki Wakui
- Chikako Togawa
- Kotoha Ichikawa
- Raini Matsuoka
- Mai Watanabe
- Aika Okami
- Shunsuke Shirozu
- Miho Yamamura
- Yoshiaki Machida
- PubMed: 37625623
- DOI: 10.1016/j.ctim.2023.102976
- High evidence
- Adults
A significant improvement was observed in ... 'sleep length' in the bergamot group.
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- spray (concentration not specified in abstract)