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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Black Cumin and Improved Climacteric Symptom

Doses used in studies

mg/day: 400–800 (median 600, IQR 400–800) — 1 study

Time to effect

Median: 8 weeks · IQR 8 weeks–8 weeks · Range 8 weeks–8 weeks — Reported in 1 of 1 study

1 of 1 paper

Cardiometabolic Effects of Nigella sativa in Postmenopausal Women with Hypertension: A Prospective, Observational, Pilot Study.
- 2025-03-11
- Observational · n = 52
- Nutrients 17(6)
- - Barbara Pala
  - Giulia Nardoianni
  - Paola Gualtieri
  - Giulia Frank
  - Marco Alfonso Perrone
  - Laura Di Renzo
  - Giuliano Tocci
- PubMed: 40338252
- DOI: 10.3390/nu17060985
7 Insights on
- Improved Climacteric Symptom
- High evidence
- Rigorous Journal
- Clinical
improvements in climacteric symptoms and reduced HR were observed as early as T1
Effect
Beneficial
Effect size
Small
Significant
Yes
Dose
400 mg/day or 800 mg/day