Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial.
- 2025-09-13
- RCT
- Nutrients 17(18)
- Abdullah Demirli
- Süleyman Ulupınar
- Merve Terzi
- Serhat Özbay
- Abdullah Bora Özkara
- Cebrail Gençoğlu
- Ibrahim Ouergui
- Luca Paolo Ardigò
- PubMed: 41010475
- DOI: 10.3390/nu17182949
- High evidence
- Rigorous Journal
- Adults
in cold conditions, combined supplementation significantly ... improved TSS compared to the placebo and ginger (p < 0.05); green tea alone not explicitly significant for TSS
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 500 mg