Chili Pepper and Improved Resistance Training Performance

• A Little Pepper-Upper? Systematic Review of Randomized Controlled Studies on Capsaicinoids, Capsinoids, and Exercise Performance.

  • 2023-07-06
  • Systematic Review · n = 19
  • International journal of sport nutrition and exercise metabolism 33(5)
  • • Betül Sukan-Karaçağıl
    • Gamze Akbulut
    • Yasemin Açar
    • Meleknur Demirkoparan

  • PubMed: 37414405
  • DOI: 10.1123/ijsnem.2023-0016

  2 Insights on

  • Improved Resistance Training Performance

  • High evidence
  • Adults

  the effect of capsaicinoids and capsinoids on exercise performance is more pronounced in resistance training.

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes