Gardenia and Increased Daily Sleep Duration

• Saffron and Sleep Quality: A Systematic Review of Randomized Controlled Trials.

  • 2023-01
  • Review · n = 379
  • Nutrition and metabolic insights 16
  • • Seyyed Kiarash Sadat Rafiei
    • Setare Abolghasemi
    • Mahsa Frashidi
    • Shiva Ebrahimi
    • Fatemeh Gharei
    • Zahra Razmkhah
    • Najmeh Tavousi
    • Behnaz Mahmoudvand
    • Melika Faani
    • Narges Karimi
    • Amir Abdi
    • Mahsa Soleimanzadeh
    • Mahya Ahmadpour Youshanlui
    • Sayedeh-Fatemeh Sadatmadani
    • Reyhaneh Alikhani
    • Yasamin Pishkari
    • Niloofar Deravi

  • PubMed: 37484523
  • DOI: 10.1177/11786388231160317

  2 Insights on

  • Increased Daily Sleep Duration

  • High evidence

  Saffron, crocin, and safranal induce hypnotic effects by increasing the duration of sleep.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes