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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Ginkgo and Improved Cognitive Function

Research synthesisModerate evidenceMixed effect size9 studies · 7 beneficial · 2 neutral · 0 harmful

Across 9 studies, 7 reported beneficial effects of ginkgo on cognitive function, with effect sizes ranging from small to moderate (mixed). The most studied dose was 240 mg daily (standardized extract EGb 761), and effects were observed primarily in elderly clinical populations with mild cognitive impairment, dementia, or post-stroke cognitive impairment. Median study duration was 70 days, but only 2 of 9 studies reported duration.

  • Effective dose range: 240 mg daily
  • Studied populations: elderly patients with mild cognitive impairment, dementia, or post-stroke cognitive impairment

Caveats: The highest-quality study (systematic review, n=3582) found neutral effects, suggesting possible publication bias toward positive results. Many studies were reviews or combined ginkgo with other interventions, making it difficult to isolate ginkgo's independent effect. Effect sizes varied substantially (small to large) across studies, and only 2 of 9 studies reported treatment duration, limiting conclusions about optimal length of use.

Generated Jul 18, 2026
Doses used in studies
  • mg/day: 120–450 (median 262.5, IQR 150397.5) 2 studies
Time to effect
Median: 10 weeks · IQR 9 weeks11 weeks · Range 8 weeks2.8 months — Reported in 2 of 9 studies
Safety in these studies
9 of 9 papers
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