Ginseng in exercise training and injury recovery: Composition, mechanism of action, dosage recommendations, and safety analysis.
- 2026-03-11
- Review
- Nutrition research (New York, N.Y.) 149
- Qi Zhang
- Liying Shang
- Yifei Wang
- Xueyuan Bai
- Zhiming Zhang
- Wei Zhang
- PubMed: 41921254
- DOI: 10.1016/j.nutres.2026.03.002
- Low evidence
In addition, ginseng has anti-inflammatory effects, reduces muscle damage markers, and supports muscle recovery.
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- 200 to 400 mg/day