The impact of 5-hydroxytryptophan supplementation on sleep quality and gut microbiota composition in older adults: A randomized controlled trial.
- 2024-01-17
- RCT
- Clinical nutrition (Edinburgh, Scotland) 43(3)
- Clarinda Nataria Sutanto
- Xuejuan Xia
- Chin Wee Heng
- Yue Shuian Tan
- Delia Pei Shan Lee
- Johnson Fam
- Jung Eun Kim
- PubMed: 38309227
- DOI: 10.1016/j.clnu.2024.01.010
- High evidence
- Elderly
relative abundance of SCFA producing bacteria in the gut
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- 100 mg daily