Ergogenic Effects of 8 Days of Sceletium Tortuosum Supplementation on Mood, Visual Tracking, and Reaction in Recreationally Trained Men and Women.
- 2020-07-27
- RCT · n = 48
- Journal of strength and conditioning research 34(9)
- Jay R Hoffman
- Irit Markus
- Gal Dubnov-Raz
- Yftach Gepner
- PubMed: 32740286
- DOI: 10.1519/jsc.0000000000003693
- High evidence
- Adults
no significant changes were noted between the groups in either VAS or total mood score.
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 25 mg/day