Kiwi and Improved Well-Being

• The Role of Kiwifruit in Supporting Psychological Well-Being: A Rapid Review of the Literature.

  • 2022-11-03
  • Review · n = 202
  • Nutrients 14(21)
  • • Michael Billows
    • Naomi Kakoschke
    • Ian T Zajac

  • PubMed: 36364918
  • DOI: 10.3390/nu14214657

  4 Insights on

  • Improved Well-Being

  • High evidence
  • Rigorous Journal

  Daily consumption of two gold kiwifruit was associated with significant increases in well-being

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes

  Dose

  two gold kiwifruit daily