Benefits, side effects, and uses of Hericium erinaceus as a supplement: a systematic review.
- 2025-09-01
- Systematic Review
- Frontiers in nutrition 12
- Arya Menon
- Ayesha Jalal
- Zara Arshad
- Faisal A Nawaz
- Rahul Kashyap
- PubMed: 40959699
- DOI: 10.3389/fnut.2025.1641246
- High evidence
- Clinical
HE enhanced pro-BDNF and BDNF production, promoted hippocampal neurogenesis, improved behavior, and reduced symptoms of depression, anxiety, binge eating, and sleep disorders.
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes