Lion's Mane and Reduced Binge Eating Symptoms

• Benefits, side effects, and uses of Hericium erinaceus as a supplement: a systematic review.

  • 2025-09-01
  • Systematic Review
  • Frontiers in nutrition 12
  • • Arya Menon
    • Ayesha Jalal
    • Zara Arshad
    • Faisal A Nawaz
    • Rahul Kashyap

  • PubMed: 40959699
  • DOI: 10.3389/fnut.2025.1641246

  6 Insights on

  • Reduced Binge Eating Symptoms

  • High evidence
  • Clinical

  HE enhanced pro-BDNF and BDNF production, promoted hippocampal neurogenesis, improved behavior, and reduced symptoms of depression, anxiety, binge eating, and sleep disorders.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes