Oolong Tea and Improved Body Composition

• Evidence-Based Supplementation Strategies for Wrestlers: A Systematic Review.

  • 2025-06-25
  • Systematic Review · n = 24
  • Current nutrition reports 14(1)
  • • Michelle Coutiño Díaz
    • Arnold Prieto Martínez
    • Reza Zare
    • Ali Ali Redha
    • Scott C Forbes

  • PubMed: 40560510
  • DOI: 10.1007/s13668-025-00672-x

  3 Insights on

  • Improved Body Composition

  • High evidence
  • Athletes

  Individual studies revealed significant effects of sodium citrate, creatine monohydrate, spirulina, green tea and oolong tea extracts, and branched-chain amino acids on body mass or composition.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes