Pomegranate and Improved Range of Motion

Doses used in studies

mL/day: 500 (median 500, IQR 500–500) — 1 study

Time to effect

Median: 9 days · IQR 9 days–9 days · Range 9 days–9 days — Reported in 1 of 1 study

1 of 1 paper

No Effect of Tart Cherry Juice or Pomegranate Juice on Recovery from Exercise-Induced Muscle Damage in Non-Resistance Trained Men.

2019-07-14
RCT
Nutrients 11(7)
- Kirstie L Lamb
- Mayur K Ranchordas
- Elizabeth Johnson
- Jessica Denning
- Faye Downing
- Anthony Lynn

PubMed: 31337122
DOI: 10.3390/nu11071593

4 Insights on

Improved Range of Motion

High evidence
Rigorous Journal
Adults

However, there were no statistically significant differences between treatment groups (main effect of group p > 0.05 or group x time interaction p > 0.05).

Effect: Neutral
Effect size: Small
Significant: No
Dose: 2 × 250 mL twice daily