Pomegranate and Reduced Muscle Soreness

• Juice-Based Supplementation Strategies for Athletic Performance and Recovery: A Systematic Review.

  • 2025-08-14
  • Review
  • Sports (Basel, Switzerland) 13(8)
  • • Biljana Vitošević
    • Milica Filipović
    • Ljiljana Popović
    • Katarzyna Sterkowicz-Przybycień
    • Tijana Purenović-Ivanović

  • PubMed: 40863778
  • DOI: 10.3390/sports13080269

  2 Insights on

  • Reduced Muscle Soreness

  • Low evidence

  Both pomegranate and cherry juices were effective in reducing muscle soreness and inflammatory markers

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes