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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Prune and Increased High-Density Lipoprotein Cholesterol

Doses used in studies

g/day: 50 (median 50, IQR 50–50) — 1 study

Time to effect

Median: 6 months · IQR 6 months–6 months · Range 6 months–6 months — Reported in 1 of 1 study

1 of 1 paper

Dried Plum Consumption Improves Total Cholesterol and Antioxidant Capacity and Reduces Inflammation in Healthy Postmenopausal Women.
- 2021-05-11
- RCT
- Journal of medicinal food 24(11)
- - Mee Young Hong
  - Mark Kern
  - Michelle Nakamichi-Lee
  - Nazanin Abbaspour
  - Arshya Ahouraei Far
  - Shirin Hooshmand
- PubMed: 33978491
- DOI: 10.1089/jmf.2020.0142
9 Insights on
- Increased High-Density Lipoprotein Cholesterol
- High evidence
- Clinical
high-density lipoprotein cholesterol in the 50 g/day treatment group (P = .005) improved significantly compared to baseline.
Effect
Beneficial
Effect size
Moderate
Significant
Yes
Dose
50 g/day