Red Beet and Reduced Systolic Blood Pressure

Doses used in studies

mg/day: 500–600 (median 550, IQR 525–575) — 2 studies

2 of 2 papersPopulation:

Acute effects of beetroot extract and resveratrol ingestion on cardiovascular and cardiac autonomic modulation recovery after moderate-intensity aerobic exercise in individuals with coronary artery disease: a triple-blinded, randomized, placebo-controlled trial.
- 2025-01-24
- RCT
- European journal of nutrition 64(2)
- - Luana Almeida Gonzaga
  - Andrey Alves Porto
  - Carolina Takahashi
  - Rayana Loch Gomes
  - Luiz Carlos Marques Vanderlei
  - Vitor Engrácia Valenti
- PubMed: 39853480
- DOI: 10.1007/s00394-025-03582-4
3 Insights on
- Reduced Systolic Blood Pressure
- High evidence
- Rigorous Journal
- Clinical
For SBP, significantly higher values concerning rest were observed at the first minute of recovery for all protocols.
Effect
Neutral
Effect size
Small
Significant
No
Dose
500 mg
Negligible Effects of Nutraceuticals from Beetroot Extract on Cardiovascular and Autonomic Recovery Response following Submaximal Aerobic Exercise in Physically Active Healthy Males: A Randomized Trial.
- 2023-02-23
- RCT
- International journal of environmental research and public health 20(5)
- - Cicero Jonas R Benjamim
  - Francisco Welington de Sousa Júnior
  - Andrey Alves Porto
  - Camila Venancia Guerra Andrade
  - Maria Íris L Saraiva de Figueiredo
  - Cicera Josilânia R Benjamim
  - Guilherme da Silva Rodrigues
  - Elida M Braga Rocha
  - Taisy Ferro Cavalcante
  - David M Garner
  - Vitor Engracia Valenti
  - Carlos R Bueno Júnior
- PubMed: 36901028
- DOI: 10.3390/ijerph20054019
6 Insights on
- Reduced Systolic Blood Pressure
- High evidence
- Adults
No group effect was attained between the SBP (p = 0.90) ... and no significant differences (group vs. time) were observed
Effect
Neutral
Effect size
Small
Significant
No
Dose
600 mg

Red Beet and Reduced Systolic Blood Pressure

Acute effects of beetroot extract and resveratrol ingestion on cardiovascular and cardiac autonomic modulation recovery after moderate-intensity aerobic exercise in individuals with coronary artery disease: a triple-blinded, randomized, placebo-controlled trial.

Negligible Effects of Nutraceuticals from Beetroot Extract on Cardiovascular and Autonomic Recovery Response following Submaximal Aerobic Exercise in Physically Active Healthy Males: A Randomized Trial.