Resveratrol and Reduced Delayed-Onset Muscle Soreness

• Effects of Resveratrol Supplementation on Delayed Onset Muscle Soreness and Muscle Recovery: A Systematic Review.

  • 2024-12-31
  • Review · n = 238
  • The Malaysian journal of medical sciences : MJMS 31(6)
  • • Nurdiana Zainol Abidin
    • Cheong Hwa Ooi
    • Kazunori Nosaka
    • Vishanth Rathakrishnan
    • Siok Yee Chan
    • Noor Khairiah A Karim

  • PubMed: 39830113
  • DOI: 10.21315/mjms2024.31.6.7

  3 Insights on

  • Reduced Delayed-Onset Muscle Soreness

  • High evidence
  • Adults

  and alleviates DOMS symptoms to varying degrees

  Effect

  Beneficial

  Effect size

  Small