Effects of Resveratrol Supplementation on Delayed Onset Muscle Soreness and Muscle Recovery: A Systematic Review.
- 2024-12-31
- Review · n = 238
- The Malaysian journal of medical sciences : MJMS 31(6)
- Nurdiana Zainol Abidin
- Cheong Hwa Ooi
- Kazunori Nosaka
- Vishanth Rathakrishnan
- Siok Yee Chan
- Noor Khairiah A Karim
- PubMed: 39830113
- DOI: 10.21315/mjms2024.31.6.7
- High evidence
- Adults
The findings indicated that resveratrol potentially reduces markers of muscle damage, such as ... lactate dehydrogenase
- Effect
- Beneficial
- Effect size
- Small