Rhodiola and Improved Anaerobic Exercise Performance

• Rhodiola rosea supplementation on sports performance: A systematic review of randomized controlled trials.

  • 2023-07-26
  • Systematic Review · n = 263
  • Phytotherapy research : PTR 37(10)
  • • Patricia M Sanz-Barrio
    • Eric E Noreen
    • Laura Gilsanz-Estebaranz
    • Jorge Lorenzo-Calvo
    • María Martínez-Ferrán
    • Helios Pareja-Galeano

  • PubMed: 37495266
  • DOI: 10.1002/ptr.7950

  9 Insights on

  • Improved Anaerobic Exercise Performance

  • High evidence
  • Adults

  Chronic supplementation has a positive effect on anaerobic exercise performance

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes