Rhodiola and Improved Cognitive Function

• Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.

  • 2025-12-09
  • Systematic Review · n = 590
  • Annals of agricultural and environmental medicine : AAEM 33(1)
  • • Joanna Łuszczak
    • Janusz Kocki

  • PubMed: 41906501
  • DOI: 10.26444/aaem/213417

  8 Insights on

  • Improved Cognitive Function

  • High evidence
  • Mixed

  enhancement of cognitive functions

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

  Dose

  290-1500 mg/day

• The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence.

  • 2022-06-17
  • Review
  • Molecules (Basel, Switzerland) 27(12)
  • • Emilija Ivanova Stojcheva
    • José Carlos Quintela

  • PubMed: 35745023
  • DOI: 10.3390/molecules27123902

  7 Insights on

  • Improved Cognitive Function

  • Low evidence

  the majority of these studies are related to the efficacy of R. rosea in terms of cognitive functions and mental performance

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes