Rhodiola and Improved Energy System Modulation

• Rhodiola rosea as an adaptogen to enhance exercise performance: a review of the literature.

  • 2023-08-29
  • Review
  • The British journal of nutrition 131(3)
  • • Grant M Tinsley
    • Andrew R Jagim
    • Gregory D M Potter
    • Dan Garner
    • Andrew J Galpin

  • PubMed: 37641937
  • DOI: 10.1017/s0007114523001988

  9 Insights on

  • Improved Energy System Modulation

  • Low evidence

  The effects of RR on muscle damage, inflammation, energy system modulation, antioxidant activity and perceived exertion are presently equivocal.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  various doses