Rhodiola and Improved Jump Height

• Effects of the Combined Supplementation of Caffeine and Rhodiola Rosea with Resistance Training on Lower Limb Explosive Power in Male Volleyball Players.

  • 2025-02-14
  • RCT
  • Nutrients 17(4)
  • • Zhaolong Wang
    • Haoyu Du
    • Huixin Li
    • Kai Zhao
    • Bingran Zhao
    • Yifei Ma
    • Jiashuo Zhang
    • Kangshuo Wu
    • Wei Jiang
    • Chang Liu

  • PubMed: 40005009
  • DOI: 10.3390/nu17040681

  4 Insights on

  • Improved Jump Height

  • High evidence
  • Rigorous Journal
  • Athletes

  the combined supplementation (RHO + CAF) group exhibited significant improvement across multiple performance metrics. In particular, the combined group demonstrated the highest increases in jump height

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes

  Dose

  not specified