Rhodiola and Improved Sprint Performance

• Rhodiola rosea as an adaptogen to enhance exercise performance: a review of the literature.

  • 2023-08-29
  • Review
  • The British journal of nutrition 131(3)
  • • Grant M Tinsley
    • Andrew R Jagim
    • Gregory D M Potter
    • Dan Garner
    • Andrew J Galpin

  • PubMed: 37641937
  • DOI: 10.1017/s0007114523001988

  9 Insights on

  • Improved Sprint Performance

  • Low evidence

  Recent trials providing higher doses (∼1500 to 2400 mg RR/d for 4–30 d) have demonstrated ergogenic effects during sprints on bicycle ergometers and resistance training in trained and untrained adults.

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

  Dose

  ~1500 to 2400 mg RR/d for 4–30 d