The Impact of Rhodiola Rosea Extract on Strength Performance in Alternative Bench-Press and Bench-Pull Exercises Under Resting and Mental Fatigue Conditions: A Randomized, Triple-Blinded, Placebo-Controlled, Crossover Trial.
- 2025-03-07
- RCT
- Nutrients 17(6)
- Daniel Marcos-Frutos
- Žiga Leban
- Zhaoqian Li
- Xing Zhang
- Paula M Lara
- Carlos Alix-Fages
- Pablo Jiménez-Martínez
- Nadia Zebboudji
- Annabelle Caillet
- Beatriz Redondo
- Jesús Vera
- Danica Janicijevic
- Amador García-Ramos
- PubMed: 40289957
- DOI: 10.3390/nu17060940
- High evidence
- Rigorous Journal
- Adults
RR was significantly superior to placebo on strength performance in the control video condition during some sets, as it increased the number of repetitions performed in the bench press and the fastest velocity in the bench pull
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- not stated